When summarized, the following can be a list of properties / benefits of banana (Reference: kaskus.us, health.kompas.com, ramadan.okezone.com):
1. Women who’re pregnant are encouraged to eat bananas, because they include high folic acid is critical for the perfection of the fetus, the formation of new cells and preventing birth defects happen.
two. For challenging workers and are happy to exercise, bananas are really beneficial to restore stamina, energy to working muscles, and relieve fatigue.
3. Bananas also rapidly neutralize gastric acidity. Banana mixed with milk is quite great served as a drug. Bananas might be a remedy for intestinal illnesses, stomach aches, and stomach acid.
4. Diabetics can deliver bananas as the main substitute for rice.
five. Patients with anemia are also encouraged friends with bananas, since in it there’s the content of Fe (iron) is great for blood.
6. A group of students Dentists Department of Education, Faculty of Dentistry, Gadjah Mada University, Yogyakarta, proving that the sap of the banana can accelerate the wound healing procedure.
7. For patients with liver, two bananas a day with the addition of 1 tablespoon of honey, it could be very good to increase appetite and boost powerful.
8. Specifically for folks with burns, you can use banana leaves as a treatment. Way, burned skin smeared having a mixture of banana leaf ash and coconut oil. This mixture is able to cool the burned skin.
9. Bananas contain potassium, which is a important mineral which helps normalize the heartbeat, sends oxygen to the brain and regulate the balance of water levels in the body. When experiencing anxiety, your metabolism will boost significantly, thereby decreasing the body’s potassium levels. With bananas, potassium levels in the body will likely be balanced.
10. In some countries, bananas are considered cooling foods that will lower the physical and emotional temperature of expectant mothers. In Thailand for example, pregnant ladies eat bananas to make certain the baby is born with a cool temperature.
11. In an English school, 200 students able to total the final exam with just a breakfast of bananas. They also frequently eat bananas in the course of recess and lunch, simply because bananas can increase brain power.
Benefit of zuursak are as follows:
* Ascorbic acid increases the amount of antioxidants in the body. It helps fight against free of charge radicals in the body and assists keep the number of infections and disorders at bay.
* The fruit is also valuable in decreasing discomfort and discomfort caused by constipation. Since fruit contains soluble and insoluble fiber, it adds bulk to the stool and facilitates straightforward elimination from the body.
* 1 of the soursop leaf wellness benefits might be noticed in treating mouth ulcers efficiently. Finely mashing the leaves with water and apply it to the boil will aid to reduce the size of ulcers, in time they heal fully and also decrease irritation.
* Drinking tea made with leaves of soursop soursop mix or roots in water is recognized to reduce lower back pain. Pain is actually a sort of back pain, specially in the lower back or lumbar region. A cup of tea everyday will also assist relieve inflammation of the back muscles.
* A pulp made with fresh soursop leaves and rose-water when applied to the skin will prevent pimples, blackheads and other skin problems.
* Soursop fruit juice, when consumed twice each day, can aid overcome the kidney disease, liver difficulties, urinary tract infections (also known as urethritis) and hematuria (or blood within the urine), etc.
* The fleshy fruits, if applied to each wound will speed up the healing process and also avoid bacterial infections.
* A decoction of soursop flowers and young shoots will assist heal the inflammation of the sinuses and also in the throat and nose. It also assists in secretion of mucus to decrease irritation.
* It is possible to successfully get rid of head lice and bed bugs with soursop leaf stew. It’ll not merely destroy these pests, but also maintain them away.
* Soursop is also utilised as medicine for cough, fever, diarrhea, and indigestion. Such as supplements will lower the intensity of soursop and also improves conditions for recovery.